My Nickname in High School was Lard Ass and I've been over 220 pounds since 5th grade. I (27F) started IF in January 2020 and for the first time in my life, I weigh 160! Looks like I need a new Nickname.
One year and 182 pounds down! [F - 29 - SW: 474 - CW: 292 - IF 18:6]
I know its not alot but ive lost 41 pounds since april 15th, 2019 (321 lbs) vs. January 29th, 2020(280lbs) ive never felt better. (Still working at it :/ pls dont judge this potato
205lbs lost since June of 2018. Proper human diet and IF.
I'd rather carry around these extra 100 lbs
No junk food, healthy diet and my regular workout regimen( 1 year)
Posted face gains yesterday, you guys gave me the confidence to post my (fully clothed) body progress. 10 months IF & CICO
15 months, 140 pounds.
Update - down 120 lbs...feeling great!
August 2018 to August 2019 to today: 145lbs down and officially under 200lbs for the first time in my adult life thanks to IF
RIP to my boobs, but hello to my future 💕
It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm fown from XXXL shirts to M, 46" waist to 34". IF+keto, and this sub has been a huge help and inspiration.
2020 will be a different year!! First day of the diet, I will post pictures during my progress. Wish me luck
A year ago I couldn't get these buttoned. Down 120 pounds, 120 to go.
7 Months, 7 pants sizes down! Even us middle-aged fogies can get it done!
2 Years later and I am near the end of my journey! Going in for surgery at the end of July and I am freaking PUMPED! [M22] SW: 310 CW: 160
Down 50 lbs since my daughter last asked me if I was pregnant, ha!
Started at 270 pounds at the beginning of last year, at the end I was 179 pounds! How do I look?
5’2 SW 135lbs(ish?) to 116lbs in 4 months!
Eight months and 43 pounds down!
From 320 in January of 2019 to 185 in January of 2020! I still have a long way to go but damn, 2020 is about to hit different.
As you guys can see, I am a paraplegic and I know it's not much of a transformation. Left was May 2018 and the right picture is pretty recent.
An additional before and after photo I wanted to share from my previous weight loss post (all my details are in it). 397 to 223. And I’m wearing the same 6xl shirt in my after pic.
Intermittent fasting help me lose 200 pounds and reverse type 2 diabetes
My mom said I was big boned, my classmates said I was a beached whale. I am 27 and have finally conquered life long obesity with IF, and OMAD. 236 --> 150. I've been on a diet my whole life. Now I can finally breathe. I made it guys! Now it's your turn.
F/41/5’5” down 175 lbs from Feb 2019 using IF (ADF & 16:8), keto. Maintaining since summer 2020 but body composition continues to change.
4 months, 30lbs
Too nervous to show people I know, so you all get to see the results of my first 30 days. SW left 317lbs, CW right 295lbs. Currently living 20:4 with OMAD plans by month 3ish.
4 Months Later and I can finally see a difference 67lbs/30.3907kgs down
22/F/5’9” [248lbs -> 184lbs = 64lbs lost] January 2019 to August 2019
Hit the 160s for the first time in years
Posting something a bit different than most of the posts on this subreddit..... The picture on the right was taken of me last night and I started sobbing when I saw it. I didn’t realize it had gotten this bad and I plan on starting on the path to change it tomorrow (18:6). I can do this.
It’s freezing cold winter in Canada but I won’t put away my crop tops now that I have hit my goal weight!! [F/27/5’7 - 203 > 143 = 60lbs lost]
80 lbs down, not very dramatic when you’re 350+ but it was still a lot of work. IF is saving my life.
3 years of IF 16:8 , lots of cardio, and learning how to accept yourself once you’re 115 pounds lighter and feeling like a new person! You can do it.
2018 Christmas VS 2019 Christmas. 80 pounds gone between the two!
[F26] 1 year and 41 pounds later! SW: 161 CW: 120 H: 5'3"; First 20lbs dropped using accidental IF and eating better, second 20lbs dropped using 18/6 and CICO (Details in comments)
Some Monday motivation for those who need it. February 2018 (315lbs) versus July 2019 (155lbs)
19F/5’6 Started at 205, hit my lowest of 156.4 today after 3 months of a plateau in the 160s. I’ve now lost 47.5 pounds in 9 months. I’ve been the big girl since I was little so this is a huge deal for me. I’m so thankful for this subreddit and the kind people who have encouraged me along the way.
M/30/5”8 SW: 450 CW: 259 GW: 215
lost 40 pounds and got my face back. (OMAD on workdays, 16:8 on days off)
One month since the gyms closed - Keep your head down and goals in sight. 38/430>215lbs - IF + Keto
I’ve dreamt of this moment for the past two years and never thought I’d get to this point but I’ve now lost over 100 lbs! SW 260 CW 159
11 months of intermittent fasting.....120 lbs lost
So happy with my new face! I can’t wait to see how else my body will change through my journey
The results of me doing intermittent fasting for 1 year. 100lb difference between pics.
Down 130 pounds.
We don't have a full length mirror at home so seeing myself in one in the office after a year was fun! This last bit is a grind but intermittent fasting works: I've lost 136lbs. Stick with it if you're just starting out, you'll see the results!
*NEWBIE* I am 31 days in on my journey doing 16:8 a fellow IF inspired me from a post they had put on here. The top row is me 31 days ago & the bottom row was taken roughly around a hour ago. I brows this page daily and every day im motivated.So thankyou All!! I must carry on to reach my goal
-44lbs between these two photos. It’s been a hard journey but I couldn’t be anymore proud of myself!
Yesterday marked exactly 2 years since I started my journey. Recently I gained 40 lbs and haven’t been in the best state of mind but I will keep pushing forward.
First 20 pounds down. About 100 more to go!
Tried on my old clothes after losing 220 lbs! (2018 vs 2019 comparison)
123lbs down with intermittent fasting, tracking my calories and moving my body, my exercise of choice is dancing.🕺🏻I’m only 9lbs away until I reach my final weight loss goal. (236lbs at 5’1.5” vs 113lbs 3 years of progress)
1 year and 50 pounds down doing 16:8 ☺️
Finally achieved my goal of losing 100 pounds! Such a great feeling finally, so glad I stuck with it. F29 5'4" SW:265 lbs CW:163 lbs GW 130 lbs
Here’s some Monday Motivation! (2018 vs 2019 progress)
Update - down 110 lbs in less than a year. IF works!
She did weight watchers, I fasted. Combined loss of 95 lbs.
This made me laugh